Coaching Services

1:1 Coaching

If you’re looking for coaching completely tailored to your specific needs, private coaching might be the right step for you. Learn what you can expect in a session and book a free Consultation Call today.

The Soft Moment Session - 30 minutes

Welcome to our Soft Moment Session—a dedicated space for you to be soft, let it out, and release. In life, we all encounter moments when we simply need someone to hear us, to listen us, free from judgment or interruption. This 30-minute conversation is designed to do precisely that—offering you an opportunity to express yourself, share your thoughts, and be heard with full respect for your feelings and experiences.

[Does not include follow-up session]

Investment - $60.00

Laser Focus Session - 75 minutes

Introducing the Laser Focus Session—an opportunity designed for those who are ready to target a specific issue and create a precise action plan. This session is ideal for individuals with a clear focus on developing a particular skill or achieving a specific goal, offering a tailored approach without the commitment of a full coaching package.

The Laser Focus Session is particularly beneficial if you have limited resources, whether it's time, finances, or need assistance with a specific goal you could use a bit of expert guidance to reach the finish line.

[Does not include follow-up session]

Investment - $125.00

1 Month Coaching Package

4 Sessions

In just one month, we'll kickstart your journey towards resilience, self-discovery, and empowerment, addressing your unique pain points. Here's what our plan includes:

Week 1 - Assessment and Goal Setting

  • We'll begin with a deep dive into your current situation, exploring your desires, and defining clear, achievable goals.

  • Together, we'll set a roadmap for the coming weeks, ensuring it aligns with your aspirations.

Weeks 2 and 3 - Targeted Coaching

  • We'll focus on personalized strategies and exercises to overcome obstacles and challenges that have been holding you back.

  • Mindfulness practices, self-reflection, and actionable steps will help you build resilience and enhance your self-awareness.

Week 4 - Empowerment and Next Steps

  • As we wrap up the first month, we'll consolidate your progress and discuss next steps for your journey.

  • You'll leave with a renewed sense of self, equipped with tools to continue your transformation.

    Investment - $450.00 [paid in full]

$500.00 [payment plan option-two installment of $250.00]

3 Month Coaching Package

12 Sessions

With three months of dedicated coaching, we can delve even deeper into your transformation. Here's what the extended plan includes:

Month 1 - Discovery and Clarity

  • We'll start with a comprehensive assessment of your life, identifying pain points and aspirations.

  • Together, we'll set a foundation for your journey, establishing clear goals and intentions.

Months 2 and 3 - Transformation and Growth

  • We'll focus on personalized strategies to tackle your specific challenges, developing resilience and self-empowerment.

  • Regular coaching sessions will provide consistent support, while exercises and practices will deepen your self-awareness.

Month 3 - Integration and Sustainability

  • In the final month, we'll integrate your newfound resilience and self-discovery into your daily life.

  • We'll discuss strategies for maintaining your progress independently, ensuring long-term success.

Investment - $1,450.00 [paid in full]

$1,500.00 [payment plan option - $500.00 each month]

6 Month Coaching Package

24 Sessions

For a comprehensive and transformative experience, our six-month plan offers continuous support and growth:

Months 1 and 2 - Foundations and Awareness

  • We'll establish a strong foundation for your journey, clarifying your goals and pain points.

  • Through coaching and self-awareness exercises, you'll begin to identify and overcome obstacles.

Months 3 and 4 - Deepening Transformation

  • Building on your initial progress, we'll delve deeper into resilience, self-confidence, and empowerment.

  • Regular sessions will provide ongoing guidance, while practices and homework assignments will reinforce your growth.

Months 5 and 6 - Sustainable Change and Mastery

  • As we approach the end of the six months, you'll have made significant strides in your journey.

  • We'll work together to ensure your transformation is sustainable and that you possess the tools to navigate future challenges.

    Investment - $2,900.00 [paid in full]

    $3,000.00 [payment plan option - $500.00 each month]

Each plan is tailored to your unique needs and pain points, providing a structured yet flexible framework for your personal growth and empowerment journey.





The Soul Work Series: Mind, Body & Soul

Get ready to dive into 'The Soul Work Series: Mind, Body, and Prosperity.' This half-day event is your dedicated time to pour into yourself because you are so worth it. It's your ticket to conquering the holiday hustle with grace, embracing total well-being, and owning your self-care game.

Mingle with like-minded women, indulge in refreshments and beverages, and dive deep into soul work that empowers you. No frills, just real talk and practical steps to make this holiday season your absolute best. Join us for this unforgettable interactive event. Join us on October 28, 2020 at ETA Creative Arts Foundation. Grab your spot now, my fellow soul-seeker!

Click the link to the right for more info.

P.S. - Seats are limited so register today.

 
 

Grab your ticket today!

 





Virtual Workshops & Other Goodies

Sign up to attend my live virtual workshop, which explore different strategies for self-care, finding harmony and protecting your peace.

 
 
 

Take a listen to the Peace, Purpose & Prosperity Podcast as I discuss being Undisturbed.

https://anchor.fm/lifecoachshereka/episodes/Undisturbed-e1dq222

Want to know how to Protect Your Peace?

Listen to the Peace, Purpose & Prosperity Podcast below.

 

Get your FREE copy of Self-care for Your Mental Well-being on Bad Days