What people are saying.
Goal Attainment Journal
Wow, what a Godsend!! As 2022 approached, I was determined that this would be the year that I would smash every failed goal that I'd suffered in the past. My first goal was to refocus on healthy eating/drinking 80-100 oz water daily. I prayed about how to start on this very needful journey. My amazing Sister, Sonya Teague, Life Coach, introduced her brainchild, the 21 Day Goal Attainment Challenge, including the Goal Attainment Journal!
I LOVE this journal because it is very thorough. It not only emphasizes forming new habits and breaking old ones, but you have to face limiting beliefs and self sabotage that's hindered you in the past. This was tough (a lot of tears) but prepared me to come up with solutions to stop this destructive behavior.
I also LOVE the daily journaling of morning intentions, evening reflections and a page for just journaling your thoughts. I have an improved self-awareness, clarity, personal growth and healing. I'm truly inspired and prepared to slay my future goals and aspirations for 2022. I feel Empowered!!
Thank you again, Sonya Teague, Life Coach, for pouring your Blood, Sweat and Tears into this Masterpiece. May God's Blessings Overflow and Overtake you in 2022 and Beyond.
~Cheryl
9 Day Self-Care Challenge
This challenge came at a time when I had just lost a sibling. I was trying to do all and be all during that time. I had not taken time to care of myself. This journey helped me to refocus, find that inner peace, refresh and be more intentional about self care.”
~ Donnette
”Self-care is more than bubble baths. You have to pour into every area of your life that is a part of your existence.”~Sonya Teague, CLC
"Hope and fear cannot occupy the same space. Invite one to stay."
~ Maya Angelou
9 Day Self-Care Challenge
The 9 Day Self Care Challenge was great and really helped me to get back grounded on taking care of me. It helped to remind me that it is unwise to keep giving of myself without giving back to myself daily - even in little ways. I am grateful I participated it in - especially during these challenging times! Thanks Coach Sonya!
~ Makini
Coach Sonya has devoted the last 18 years of her life to Special Education, and brings that kind of commitment, dedication, patience and nurturing to the field of Life Coaching with a focus on Self Care. As a Case Manager in the charter school sector, friend, sister, aunt, Life partner and for the past 18 months, a surrogate mother to her sister’s 3 children, she gives all of herself whole heartedly to every area of her life including her own goals and dreams. As a Life Coach, she is determined to reach out and guide others on various ways to make space to take care of themselves amid life’s many responsibilities.
On a personal level, she has been a cheerleader for my writing endeavors and due to her patient
tutelage, I am now a quarter of the way through the novel that has been in my heart to write for over a decade. I’ve established new goals, timetables and projection dates that are finally turning my dreams of being a writer into a tangible reality. If you, like many others, have become busier in this post pandemic era and feel overwhelmed, underappreciated or unsure of the possibilities, you may benefit from learning new techniques to put yourself, your goals or even your passion projects on your to-do list. Make a no cost discovery call today and see if she can help you make YOU a priority. She has certainly helped me.
~Joy